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Theera
Journal
12 Jul 16
Theera's Journal, 12 Jul 16
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Weigh In record (no journal entry) for 12 July 2016
75 kg
Lost so far:
24.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2016:
239 kcal
Fat: 10.02g | Prot: 15.69g | Carbs: 25.93g.
Lunch:
Maçã, Gengibre, Suco de Limão, Couve Manteiga Crua, Brócolis, Ovo Cozido.
more...
1958 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Theera's Weight History
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