Weigh In record (no journal entry) for 12 July 2016
|
81.4 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 52.87g | Prot: 57.65g | Carbs: 30.17g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Choceur Dark Chocolate, Beef Steak, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tequila, Kerrygold Dubliner Irish Cheese, Nectarines. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|