Weigh In record (no journal entry) for 12 July 2016
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109.3 kg
Lost so far: 22.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 18.39g | Prot: 39.45g | Carbs: 137.46g.
Breakfast: Banana Prata. Lunch: Beterrabas, Ovo Cozido, Feijão Vermelho, Arroz Branco (Cozido), Banana Prata, Brócolis. more...
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Losing 0.1 kg a Week
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Richard LB's Weight History
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