Weigh In record (no journal entry) for 14 December 2011
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106.6 kg
Lost so far: 28.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1816 kcal
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Fat: 149.58g | Prot: 96.17g | Carbs: 19.05g.
Breakfast: splenda, almond milk, egg. Lunch: Classic Mayo, cabbage, Beef Hot Dogs Franks. Dinner: cream cheese, chicken breast. Snacks/Other: slim jim, Natural Creamy Peanut Butter, egg, sugar free jello. more...
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Losing 3.2 kg a Week
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pearson1776's Weight History
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