Weigh In record (no journal entry) for 12 July 2016
|
66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 40.75g | Prot: 73.30g | Carbs: 134.93g.
Breakfast: Варенье, Обычные Блины, Кофе с Молоком. Lunch: Кефир 2,5%, Капустный Салат, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Пирожное Заварное, Мармелад, Кофе с Молоком, Красные Помидоры, Картошка Вареная, Тефтели. Snacks/Other: Кофе с Молоком, Syntrax Протеин Matrix 5.0. more...
|
|
2946 kcal
|
Exercise:
Shopping - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Weight Training (Bodybuilding) - 55 minutes, Exercise Machine - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 3 hours, Stair Climber (Stepper) - 5 minutes, Driving - 30 minutes, Treadmill - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Ульянова's Weight History
|