Weigh In record (no journal entry) for 12 July 2016
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100.2 kg
Lost so far: 7.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 44.92g | Prot: 116.02g | Carbs: 130.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Honey Mustard Pretzel Sticks, Medifast Hearty Vegetarian Sloppy Joe. Dinner: Baked Potato (Peel Eaten), Sour Cream, Wal-Mart Beef Sirloin Petite Steak, Star Balsamic Vinegar, Fresh & Easy Mixed Vegetable Medley, Mixed Salad Greens. Snacks/Other: Tillamook Vanilla Bean Premium Ice Cream, Medifast Parmesan Crunchers Cheese Puffs, Medifast Cherry Pomegranate Shake. more...
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Losing 0.8 kg a Week
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