Weigh In record (no journal entry) for 12 July 2016
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101.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 49.46g | Prot: 74.55g | Carbs: 198.87g.
Breakfast: FUD Virginia Jamon de Pavo, Clara de Huevo, Cebollas, Bimbo Pan Integral (28.1g), Clemente Jacques Chipotle Adobado Dulces Molidos, Huevo. Lunch: Aceite de Oliva, Hamburguesa de Buey, Aguacate, La Costeña Chiles Chipotles Adobados, Sanissimo Salmas Tostaditas de Maíz Horneadas, Barilla Capellini, Pepino (Pelado), Jitomate. Dinner: Plátano, Peafit Rocket Suplemento Alimenticio, Lala Leche Deslactosada Light. Snacks/Other: Taifeld's Galletas Integrales con Chispas de Chocolate sin Azúcar, General Mills Fiber One Chocolate, Papaya, Melón. more...
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2899 kcal
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Exercise:
Teaching - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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