Weigh In record (no journal entry) for 12 July 2016
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95.4 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 62.06g | Prot: 66.84g | Carbs: 67.88g.
Breakfast: Protein Powder, Dannon Greek Yogurt - Vanilla, Equal, Pure Vanilla Extract, Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Cinnamon. Lunch: Equal Equal, McCormick Pure Vanilla Extract, Mixed Berry Smoothie with Flax Seed. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Cucumber (Peeled), Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Dannon Greek Yogurt - Vanilla, Hormel Oven Roasted Turkey Spam, Shredded Mild Cheddar Cheese, Real Mayonnaise, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tomatoes. more...
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Gaining 1.9 kg a Week
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