Weigh In record (no journal entry) for 14 December 2011
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62.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1253 kcal
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Fat: 50.73g | Prot: 40.93g | Carbs: 168.46g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Multigrain Cheerios, Coffee. Lunch: Chicken Noodle Soup, Bananas, Natural Creamy Peanut Butter. Dinner: hershey's special dark, skippy all natural, apple, pork loin, mashed potatoes, mixed vegetables. Snacks/Other: Kisses, mixed vegetables, pork loin, short bread cookie, munchkins. more...
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2410 kcal
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Exercise:
Running - 13/kph - 24 minutes, Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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becauseimvik's Weight History
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