Weigh In record (no journal entry) for 12 July 2016
|
82.4 kg
Lost so far: 7.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 39.28g | Prot: 65.01g | Carbs: 189.28g.
Breakfast: Queensberry Geléia de Morango Diet, Itambé Manteiga Extra com Sal, Nestlé Biscoito Nesfit Aveia e Mel. Lunch: Carne de Panela, Feijão Preto, Purê de Batatas (Leite Integral e com Margarina), Alface, Arroz Branco. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|