Weigh In record (no journal entry) for 12 July 2016
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78.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.09g | Prot: 109.40g | Carbs: 80.07g.
Breakfast: Chia-Samen, Aldi Fettarmer Joghurt Mild, Myprotein Impact Whey Protein. Lunch: Heidelbeeren, Europäische Weintraubensorte, Aldi Magerquark, Erdbeeren. Snacks/Other: Bleib Gesund Paranusskerne. more...
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Losing 3.2 kg a Week
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Bernd_KFA's Weight History
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