Weigh In record (no journal entry) for 12 July 2016
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84.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 60.73g | Prot: 53.08g | Carbs: 196.23g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Ananas, Cuori di Carciofo Sott'olio, Merivio Crescenza, Pasta al Ragù. Dinner: Pane Bianco, Mortadella, Osella Robiola, Pomodoro Cuore di Bue, Fagiolini Bolliti. Snacks/Other: Primo Prato Caciotta. more...
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2691 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Washing Dishes - 10 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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