Weigh In record (no journal entry) for 12 July 2016
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71.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 34.28g | Prot: 51.50g | Carbs: 108.78g.
Breakfast: Arias Mantequilla Extra Ligera, Mermelada, Tassimo Café con Leche, Consum Barra de Pan Integral. Lunch: Hacendado Yogurt Natural Azucarado, Merluza al Horno o a la Parrilla, Hacendado Ensaladilla sin Judia. Dinner: Bimbo The Rustik Bakery, Aldi Salchichas de Pavo, Huevo Frito. Snacks/Other: Dulcesol Palmera Bañada al Cacao, Tassimo Café con Leche. more...
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2122 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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candelamunoz's Weight History
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