Lindamacanita's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

66.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

290 kcal

Fat: 17.51g | Prot: 29.91g | Carbs: 4.45g. Breakfast: Continente Iogurte Grego Natural, Optimum Nutrition Whey Protein, Nozes de Nogueira. more...

1845 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Lindamacanita's Weight History

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Lindamacanita's Journal, 12 Jul 16

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Lindamacanita's Weight History