stolpovskaai's Journal, 12 Jul 16

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77 кг вечером

77 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

827 kcal

Fat: 10.23g | Prot: 24.26g | Carbs: 164.36g. Breakfast: Кофе с Молоком и Сахаром, Банан, Хлеб из Цельной Пшеницы, Манник. more...

3493 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Fitness Training (Workout) - 2 hours, Dance (fast step, aerobic) - 1 hour. more...

Gaining 0.9 kg a Week

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stolpovskaai's Journal, 12 Jul 16

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stolpovskaai's Weight History