carrougne's Journal, 12 Jul 16

carrougne's Profile | < Previous Entry |Next Entry >

60.4 kg yest

60 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

964 kcal

Fat: 43.62g | Prot: 52.52g | Carbs: 86.05g. Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: LU Belvita Petit Déjeuner (12,5g). Dinner: Harry's Pain de Mie Complet (42g), Auchan Yaourt à la Grecque Nature, Omelette ou Oeuf Brouillé avec Des Légumes. Snacks/Other: Fleury Michon Filet de Poulet Rôti. more...

2060 kcal

Exercise: Crossfit - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carrougne's Weight History

View Complete History

carrougne's Journal, 12 Jul 16

Submit a Comment

carrougne's Weight History