Olga Urban's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

79.8 kg Lost so far: 14.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1016 kcal

Fat: 55.41g | Prot: 62.40g | Carbs: 64.80g. Breakfast: Buttercremetorte, Weihenstephan Milch 0,1% Fett. Lunch: Entenfleisch, Milsani Creme Fraiche, Hühnchen-Nudelsuppe. Dinner: Spaghetti, Hoppe Geflügel Frikadellen. Snacks/Other: Plätzchen. more...

2195 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Olga Urban's Weight History

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Olga Urban's Journal, 12 Jul 16

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Olga Urban's Weight History