Anthemion's Journal, 12 Jul 16

Anthemion's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2016

68.7 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1766 kcal

Fat: 109.97g | Prot: 97.03g | Carbs: 104.69g. Breakfast: Сметана, Гречка Отварная. Lunch: Гречка Отварная, Свинина Тушеная. Dinner: Сыр с Плесенью, Колбаса Варено-Копченая, Творог 5%. Snacks/Other: Нектарины, Черешня, Клубника. more...

2683 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Cross Training - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anthemion's Weight History

View Complete History

Anthemion's Journal, 12 Jul 16

Submit a Comment

Anthemion's Weight History