Weigh In record (no journal entry) for 12 July 2016
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95.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 56.26g | Prot: 75.56g | Carbs: 156.07g.
Breakfast: Bakallino Migdały Łuskane, Olimp Whey Protein Complex 100%, Delikate Serek Wiejski, Sądecki Bartnik Miód Gryczany, Melvit Płatki Quinoa. Snacks/Other: Sante Ciasteczka Owsiane Kakaowe. more...
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Losing 3.5 kg a Week
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Cepheus119's Weight History
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