Weigh In record (no journal entry) for 12 July 2016
|
91.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 46.28g | Prot: 93.65g | Carbs: 134.24g.
Breakfast: Mulino Bianco PanBauletto Integrale, Esselunga Spremuta Arancia Rossa, Rigamonti Bresaola della Valtellina. Lunch: Coop Tonno in Olio di Oliva, Pomodori Ciliegini, Olive Nere, Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Barilla Fusilli Integrali. Dinner: Motta Coppa del Nonno, Olio Extra Vergine di Oliva, Peperoni Arrostiti, Fresche Fette Petto di Pollo Affettato, Pane Integrale. Snacks/Other: Pesca Noce. more...
|
|
2895 kcal
|
Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|