Weigh In record (no journal entry) for 12 July 2016
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66.5 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 11.47g | Prot: 96.68g | Carbs: 131.81g.
Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Nestle Nesquik Kakaolu Süt, Banvit Piliç Bonfile Göğüs, Uno Çok Tahıllı Sandviç. Dinner: Uno Premium Çok Tahıllı, Polonez Fit Yaşam Hindi Füme Eti, Peynes Lor Peyniri. Snacks/Other: Starbucks Filtre Kahve (Grande), Peynes Lor Peyniri, Yumurta Beyazı. more...
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2282 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 2 hours, Standing - 5 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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