Weigh In record (no journal entry) for 12 July 2016
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68.9 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 4.67g | Prot: 56.08g | Carbs: 72.56g.
Breakfast: Kaffee. Lunch: Wassermelone, Schwälbchen Quark 0,2%. Dinner: Zuckeraprikosen, Rispentomaten, Gurke (Geschält), Herta Finesse Putenbrust Gepökelt & Gegart. Snacks/Other: Zuckeraprikosen, Zuckeraprikosen. more...
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Losing 4.2 kg a Week
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