Weigh In record (no journal entry) for 12 July 2016
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 67.57g | Prot: 231.40g | Carbs: 182.09g.
Breakfast: Myprotein Peanut Butter, Flocon d'avoine Perso, Impact Whey Isolate Choco P. Butter Perso. Lunch: Impact Whey Isolate Fraise Naturelle Perso, Riz Long Étuvé Perso, Flageolets Perso, Thon au Naturel Perso, Kiwi. Dinner: Instant Oats Fraise Perso, Impact Whey Isolate Fraise Naturelle Perso, Cacahuètes Perso, Blanc de Poulet Perso, Cacao Perso. Snacks/Other: Impact Whey Isolate Fraise Naturelle Perso, Instant Oats Fraise Perso. more...
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Losing 3.5 kg a Week
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chellsian's Weight History
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