Weigh In record (no journal entry) for 12 July 2016
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74.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 37.09g | Prot: 58.02g | Carbs: 171.27g.
Breakfast: Royal Crest Dairy 1.5% Milk, Quaker Old Fashioned Oats, Dried Fruit Mixture. Lunch: ΑΒ Τονοσαλάτα μεξικάνα. Dinner: Fried Egg, Χαλκιαδάκης Κριθαροκουλουρίτσα. Snacks/Other: Χαλκιαδάκης Κριθαροκουλουρίτσα, Χαλκιαδάκης Κριθαροκουλουρίτσα, Royal Crest Dairy 1.5% Milk, Monster Energy Monster Energy absolutely zero, Banana, freddo espresso. more...
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Gaining 2.8 kg a Week
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gorrister's Weight History
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