Eswau's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

67.4 kg Lost so far: 2.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

448 kcal

Fat: 13.02g | Prot: 23.38g | Carbs: 58.55g. Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot. Dinner: REWE Gurkensticks, Gekochtes Ei, Lidl Dattelcherrytomaten. Snacks/Other: Apfel. more...

2038 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes. more...

Losing 5.6 kg a Week

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Eswau's Journal, 12 Jul 16

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Eswau's Weight History