Weigh In record (no journal entry) for 12 July 2016
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60 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 45.09g | Prot: 57.63g | Carbs: 121.84g.
Breakfast: Line Leberwurst Minis, Spreewaldhof Saure Gurken, Tomaten, Lindenhof Käseaufschnitt Leicht, Orto Mio Rote Pfefferonen mit Frischkäse-Creme, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Gouda oder Edamer, Dat Backhus Haferbrötchen. Dinner: Spiegelei ohne Fett, Glocken Bäckerei Pro Vitalschnitte, Lindenhof Käseaufschnitt Leicht, Penny Markt Hinterschinken. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weißwein, Schwip Schwap Ohne Zucker. more...
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2096 kcal
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Exercise:
Showering - 30 minutes, Vacuuming - 10 minutes, Ironing - 16 minutes, Housework - 1 hour, Cooking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 4 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 10 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 0.5 kg a Week
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Silvaner 40's Weight History
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