Weigh In record (no journal entry) for 12 July 2016
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71.8 kg
Lost so far: 12.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 35.40g | Prot: 46.76g | Carbs: 118.68g.
Breakfast: Leader Price Lait Écrémé, Café, Gerblé Son d'avoine, Banane, Clafoutis. Lunch: Thon dans l'Eau (en Conserve), Oeuf Dur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pêches, Tomates, Fine Ligne Sauce Crudités Allégée Nature. Dinner: Lidl Pois Chiches, Oeuf Dur, Carrefour Discount Carottes Râpées Assaisonnées. more...
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Losing 0.7 kg a Week
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