Weigh In record (no journal entry) for 14 December 2011
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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2225 kcal
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Fat: 64.14g | Prot: 84.77g | Carbs: 282.45g.
Breakfast: Clementines, Light Multigrain English Muffin, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Meatless Crumbles, 2 % Extra Sharp Cheddar Cheese, Flour Tortillas, Cos or Romaine Lettuce. Dinner: Honey Turkey, AMRSO ITALIAN ROLLS. Snacks/Other: chex mix cocoa, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Thin White Bread, 100% White Corn Bite Size Tortilla Chips, 2 % Extra Sharp Cheddar Cheese, Chewy Smashbar - Pretzel Berry, Clementines, Thin White Bread, Turkey Franks. more...
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2865 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 1 hour, Bicycling (moderate) - 21/kph - 31 minutes, Sleeping - 7 hours, Resting - 5 hours and 24 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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