Weigh In record (no journal entry) for 14 December 2011
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69.3 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1833 kcal
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Fat: 46.23g | Prot: 77.78g | Carbs: 183.53g.
Breakfast: Salmon Cream Cheese, Light Multigrain English Muffin, nonfat bio kefir cultured milk pomegranate/blueberry. Lunch: Mustard, Sauerkraut (Solid and Liquids, Canned), Ezekiel 4:9 Bread, Deli Turkey or Chicken Breast Meat. Dinner: buffalo chicken, cheese pizza. Snacks/Other: cheese pizza, edy's coconut bar, CANDY, Special K Cereal Bar - Chocolatey Chip Cookie. more...
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2374 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Housework - 3 hours, Shopping - 2 hours, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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