Weigh In record (no journal entry) for 11 July 2016
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 66.91g | Prot: 151.18g | Carbs: 108.74g.
Breakfast: Pêssegos, Laranjas, Continente Leite com Chocolate, Peito de Frango. Lunch: Iglo Esparregado. Dinner: Laranjas, Ovo Cozido, Paladin Maionese, Azeite, Continente Sardinhas em Tomate, Santiago Requeijão. Snacks/Other: BioTech Carbox, Scitec Nutrition Pro Mix, Scitec Nutrition Pro Mix. more...
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Losing 1.1 kg a Week
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