Weigh In record (no journal entry) for 11 July 2016
|
63.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 13.63g | Prot: 21.69g | Carbs: 114.48g.
Breakfast: Jonagold. Lunch: Kiwi, Danone Magere Yoghurt Natuur, Ananas. Dinner: Vleestomaat, Devos Lemmens Mayonnaise, Carrefour Gemengde Sla, Azijn, Gemengd Volkoren Brood, Ajuin, Komkommer (met Schil). more...
|
|
2137 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Working - 9 hours. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fonsarellie's Weight History
|