Weigh In record (no journal entry) for 11 July 2016
|
87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 99.42g | Prot: 64.62g | Carbs: 206.03g.
Breakfast: K-Classic Smoothie Ananas/Banane/Kokos, Philadelphia Doppelrahmstufe, Aerzener Bio-Roggenvollkornbrot. Lunch: Gemüsepfanne, Schweinegeschnetzeltes in Rahmsauce, Vollkornnudeln (Gekocht), Pfirsiche. Dinner: Ja! Camembert 45%, Mischkornbrot, Leberwurst, Vanilleeis, Schlagsahne, Milka Alpenmilch. Snacks/Other: Cornetto Erdbeer. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|