Weigh In record (no journal entry) for 11 July 2016
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 99.42g | Prot: 64.62g | Carbs: 206.03g.
Breakfast: K-Classic Smoothie Ananas/Banane/Kokos, Philadelphia Doppelrahmstufe, Aerzener Bio-Roggenvollkornbrot. Lunch: Gemüsepfanne, Schweinegeschnetzeltes in Rahmsauce, Vollkornnudeln (Gekocht), Pfirsiche. Dinner: Ja! Camembert 45%, Mischkornbrot, Leberwurst, Vanilleeis, Schlagsahne, Milka Alpenmilch. Snacks/Other: Cornetto Erdbeer. more...
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Losing 0.8 kg a Week
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