Weigh In record (no journal entry) for 11 July 2016
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87.9 kg
Lost so far: 20.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 50.61g | Prot: 58.15g | Carbs: 127.27g.
Lunch: Nestlé Creme de Leite, Sobremesa de Gelatina, Beterrabas, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Omelete ou Ovos Mexidos. Snacks/Other: Adria Bolacha Água e Sal, Lider Leite UHT Integral, Tapioca com Manteiga. more...
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Losing 0.5 kg a Week
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