Maritagunilla's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

67.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1646 kcal

Fat: 59.66g | Prot: 64.01g | Carbs: 205.90g. Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Myllärin Luomu Kauralese, Maitokahvi. Lunch: Milka Oreo Suklaa, Kiivi, Vesimeloni. Dinner: Milbona Creme Fraiche, Pehmeäksi Keitetty Kananmuna, Sinuhe Jälkiuuni Ruisneppari. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...

1796 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

4 Supporters Support

Comments

Good job!

11 Jul 16 by member: pandasmom


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Maritagunilla's Journal, 11 Jul 16

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