redred76's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

101.8 kg Lost so far: 28.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

581 kcal

Fat: 6.21g | Prot: 62.47g | Carbs: 66.39g. Breakfast: Gut & Günstig Laugen Brezeln, Küchenmeister Roggenmischbrot. Lunch: Wiesenhof Hähnchen Mägen. Dinner: Gut Ponholz Hähnchen Brustfilet. more...

4094 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Working - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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redred76's Journal, 11 Jul 16

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