Weigh In record (no journal entry) for 11 July 2016
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81.3 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 101.58g | Prot: 76.50g | Carbs: 74.71g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Whipped Heavy Cream (Unsweetened), Strawberries, Top Crop Blueberries, Farmland Foods Pork Rib-Lets, Organic Prairie Organic Uncured Beef Hot Dogs, Asparagus, Tequila, Butter, Stop & Shop Corn on the Cob. Snacks/Other: Nectarines. more...
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Losing 1.9 kg a Week
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