carrougne's Journal, 11 Jul 16

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excés du week end :(. Mais ca va être vite reperdu avec le sport

61 kg Lost so far: 4.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1189 kcal

Fat: 41.83g | Prot: 52.46g | Carbs: 153.41g. Breakfast: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Activia Nature. Dinner: Activia Nature, Pain Blanc, Oeuf Dur, Fleury Michon Surimi, Tomates. Snacks/Other: LU Belvita Petit Déjeuner Miel et Chocolat, Pomme. more...

2068 kcal

Exercise: Abdominal (Sit Ups) - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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carrougne's Journal, 11 Jul 16

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