Weigh In record (no journal entry) for 14 December 2011
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79.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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722 kcal
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Fat: 13.73g | Prot: 53.53g | Carbs: 104.91g.
Breakfast: Apfel, Zwieback. Lunch: Paprika, Apfel, Weich Gekochtes Ei. Dinner: Tatar, Zwieback, Apfel. Snacks/Other: Apfel. more...
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Losing 4.2 kg a Week
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schamanin's Weight History
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