Weigh In record (no journal entry) for 11 July 2016
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72 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 38.02g | Prot: 28.52g | Carbs: 64.45g.
Breakfast: Gekookt Ei, Banaan, Appel. Lunch: Walnoten, Beemster 30+ Oude Kaas, Dr. Karg Spelt met Zaden Crackers, Paprikasoep. Snacks/Other: Koffie met Melk en Suiker, Aldi Eierwafel. more...
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Losing 0.1 kg a Week
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Ilonahendriks's Weight History
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