Olli_._Ri's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

95 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

2260 kcal

Fat: 83.94g | Prot: 133.46g | Carbs: 240.89g. Breakfast: 4-Korn-Joghurt Mild Bircher Müsli, Bleib Gesund Porridge Hafermahlzeit Vanille. Lunch: Pizzabrötchen. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Kaffee, Altapharma Omega-3-6-9. more...

2949 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 4 minutes, Yard Work (gardening) - 2 hours, Sleeping - 7 hours and 58 minutes, Resting - 13 hours and 28 minutes. more...

Gaining 1.4 kg a Week

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Olli_._Ri's Journal, 11 Jul 16

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Olli_._Ri's Weight History