Weigh In record (no journal entry) for 11 July 2016
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83.2 kg
Lost so far: 6.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 23.01g | Prot: 61.37g | Carbs: 237.44g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Carne de Panela, Feijão Preto, Purê de Batatas (Leite Integral e com Margarina), Alface, Arroz Branco. Dinner: Pêra Portuguesa. Snacks/Other: Banana Nanica, Suco de Morango. more...
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Gaining 0.6 kg a Week
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Daycarvalho's Weight History
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