Weigh In record (no journal entry) for 11 July 2016
|
72.5 kg
Lost so far: 1.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 75.68g | Prot: 70.28g | Carbs: 83.01g.
Breakfast: Açúcar, Polenguinho Polenguinho Tradicional, Ovo Cozido, Chá de Ervas. Lunch: Açúcar, Sadia Frango a Passarinho, Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Açúcar, Sadia Mussarela, Queijo Ricota (Leite Integral), Dolce Gusto Latte Macchiato Caramel, Carrefour Pão de Queijo. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|