Weigh In record (no journal entry) for 11 July 2016
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94 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 41.06g | Prot: 75.92g | Carbs: 166.99g.
Breakfast: Delisse Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: Abricots, Blanc d'Oeuf, Tomates, Vinaigrette, Fruit d'Or Pro Activ, Escalope de Poulet, Pommes de Terre Sautées. Dinner: Noix, Ananas, Brocoli Cuit (à l'Etat Congelé), Fruit d'Or Pro Activ, Vinaigrette, Laitue, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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2838 kcal
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Exercise:
Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jeromecituk's Weight History
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