Weigh In record (no journal entry) for 11 July 2016
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1381 kcal
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Fat: 66.06g | Prot: 50.04g | Carbs: 132.60g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Mela, Noci, Zucchine Cotte, Salsiccia di Maiale. Dinner: Mela, Conad Carciofini Tagliati Sottolio, Fagiolini Bolliti, Esselunga Filetti di Sgombro in Olio di Oliva. Snacks/Other: Birra Leggera. more...
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2743 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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