Weigh In record (no journal entry) for 11 July 2016
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71.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 45.54g | Prot: 64.22g | Carbs: 157.01g.
Breakfast: Ybarra Mayonesa Ligera, Tomates, Pechuga de Pavo, Consum Barra de Pan Integral, Peras, Tassimo Café con Leche. Lunch: Tortilla de Atún, Pasta Carbonara. Dinner: Jamón Serrano, Tomates, DIA Queso Fresco Burgos Natural. more...
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2145 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 1.1 kg a Week
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candelamunoz's Weight History
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