Weigh In record (no journal entry) for 11 July 2016
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60.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 57.34g | Prot: 48.89g | Carbs: 282.46g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Tomaten, La Vache qui rit Smeerkaas (17.5g), Volkoren Brood, Appels. Dinner: Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool met Appel. Snacks/Other: Cake Biscuit, Watermeloen, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Lotus Speculoos (7,5g). more...
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Losing 2.1 kg a Week
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