Anthemion's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

68 kg Lost so far: 29.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1564 kcal

Fat: 69.80g | Prot: 115.12g | Carbs: 129.43g. Breakfast: Сыр с Плесенью, Простоквашино Творог Зерненый 5%. Lunch: Сметана, Гречка Отварная. Dinner: Фасоль Стручковая, Мёд, Творог 5%, Гуляш из Говядины. Snacks/Other: Нектарины. more...

1942 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 11 Jul 16

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Anthemion's Weight History