Weigh In record (no journal entry) for 11 July 2016
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69.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 1.55g | Prot: 32.03g | Carbs: 55.41g.
Breakfast: Kaffee. Lunch: Kaufland Nashi Birne, Schwälbchen Quark 0,2%. Dinner: Zuckeraprikosen, Rote Paprika, Krombacher Pils (Flasche). more...
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Gaining 0.7 kg a Week
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