Weigh In record (no journal entry) for 11 July 2016
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91.2 kg
Lost so far: 33.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 35.76g | Prot: 72.68g | Carbs: 58.14g.
Breakfast: Café au Lait, Primevère Léger 25%, Aldi Fines Tartines Briochées, Gervais Le Petit Suisse, Pruneau Sec. Lunch: Vinaigrette, Aldi Chèvre Fin, Aldi Surimi, Salade Verte, Céréal Bio Croq'Soja Provençale. Dinner: Aldi Thon au Naturel, Lidl Asperges, Vinaigrette, Salade Verte. Snacks/Other: Café au Lait, Bjorg Galettes Épeautre et Son d'avoine, Café au Lait, Hépar Eau Minérale Naturelle, Café au Lait. more...
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3214 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Showering - 25 minutes, Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 46 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 4 hours, Resting - 17 hours and 19 minutes. more...
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Losing 2.1 kg a Week
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LaNormande's Weight History
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