Weigh In record (no journal entry) for 11 July 2016
|
69.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 97.92g | Prot: 98.08g | Carbs: 166.23g.
Breakfast: Gut & Günstig Sahne Kefir Mild, Krüger Schoko Cappuccino. Lunch: Quarkkuchen, Kaffee mit Milch und Zucker, Raffaello Raffaello. Dinner: Zucchini, Golden Seafood Lachsfilets Natur. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|